Honey vs Maple sugar

Leader

Honey6

Maple sugar4

Honey leads 6–4 · 10 categories decided

Honey: 100 g · Maple sugar: 100 g.

The verdict

Honey comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Honey for more protein, more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Pick Maple sugar for more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
304 kcal
354 kcal
Proteinmore is better
WIN0.3 g
0.1 g
Carbohydrate
82.4 g
90.9 g
Fibermore is better
WIN0.2 g
0 g
Total sugarsless is better
WIN82.12 g
84.87 g
Total fat
0 g
0.2 g
Saturated fatless is better
WIN0 g
0.04 g
Sodiumless is better
WIN4 mg
11 mg
Potassiummore is better
52 mg
274 mgWIN
Calciummore is better
6 mg
90 mgWIN
Ironmore is better
0.42 mg
1.61 mgWIN
Magnesiummore is better
2 mg
19 mgWIN
Vitamin Cmore is better
WIN0.5 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.