Honey vs Maple sugar

Honey5

Maple sugar5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Honey for more protein, more fiber, less saturated fat, less sodium and more vitamin C.

Pick Maple sugar for less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN0.1 g
0.03 g
Carbohydrate
27.11 g
25.68 g
Fibermore is better
WIN0.07 g
0 g
Total sugarsless is better
27.01 g
23.97 gWIN
Total fat
0 g
0.06 g
Saturated fatless is better
WIN0 g
0.01 g
Sodiumless is better
WIN1.32 mg
3.11 mg
Potassiummore is better
17.11 mg
77.4 mgWIN
Calciummore is better
1.97 mg
25.42 mgWIN
Ironmore is better
0.14 mg
0.45 mgWIN
Magnesiummore is better
0.66 mg
5.37 mgWIN
Vitamin Cmore is better
WIN0.16 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.