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Plate
Vanilla ice cream Leader
Vanilla ice cream3
VS
American2

Vanilla ice cream leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Vanilla ice cream comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vanilla ice cream for more fiber, less saturated fat and less sodium.

Pick American for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.69 g
    6 gWIN
  • Carbohydrate
    11.4 g
    4 g
  • Fibermore is better
    WIN0.34 g
    0 g
  • Total sugarsless is better
    10.25 g
    2 gWIN
  • Total fat
    5.31 g
    6 g
  • Saturated fatless is better
    WIN3.28 g
    4 g
  • Sodiumless is better
    WIN38.65 mg
    420 mg
  • Potassiummore is better
    96.14 mg
    —
  • Calciummore is better
    61.84 mg
    —
  • Ironmore is better
    0.04 mg
    —
  • Magnesiummore is better
    6.76 mg
    —
  • Vitamin Cmore is better
    0.29 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.