Skip to content
Foodatron logoFoodatron
Plate
Vanilla ice cream Leader
Vanilla ice cream3
VS
American2

Vanilla ice cream leads 3–2 · 5 categories decided

Vanilla ice cream: 100 g · American: serving (19 g).

The verdict

Vanilla ice cream comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vanilla ice cream for more protein, more fiber and less sodium.

Pick American for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    207 kcal
    50 kcal
  • Proteinmore is better
    WIN3.5 g
    3 g
  • Carbohydrate
    23.6 g
    2 g
  • Fibermore is better
    WIN0.7 g
    0 g
  • Total sugarsless is better
    21.22 g
    1 gWIN
  • Total fat
    11 g
    3 g
  • Saturated fatless is better
    6.79 g
    2 gWIN
  • Sodiumless is better
    WIN80 mg
    210 mg
  • Potassiummore is better
    199 mg
    —
  • Calciummore is better
    128 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.