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Plate
Imitation crab
Imitation crab2
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Imitation crab for more fiber and less saturated fat.

Pick Albacore Tuna for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.02 g
    18.33 gWIN
  • Carbohydrate
    15.79 g
    0 g
  • Fibermore is better
    WIN0.53 g
    0 g
  • Total sugarsless is better
    6.58 g
    0 gWIN
  • Total fat
    0.48 g
    2.78 g
  • Saturated fatless is better
    WIN0.23 g
    0.83 g
  • Sodiumless is better
    556.84 mg
    172.22 mgWIN
  • Potassiummore is better
    94.74 mg
    —
  • Calciummore is better
    13.68 mg
    —
  • Ironmore is better
    0.41 mg
    0.84 mgWIN
  • Magnesiummore is better
    45.26 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.