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Plate
Imitation crab
Imitation crab2
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–2 · 6 categories decided

Imitation crab: 100 g · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Imitation crab for more fiber and less saturated fat.

Pick Albacore Tuna for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    95 kcal
    180 kcal
  • Proteinmore is better
    7.62 g
    33 gWIN
  • Carbohydrate
    15 g
    0 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    6.25 g
    0 gWIN
  • Total fat
    0.46 g
    5 g
  • Saturated fatless is better
    WIN0.22 g
    1.5 g
  • Sodiumless is better
    529 mg
    310 mgWIN
  • Potassiummore is better
    90 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    0.39 mg
    1.51 mgWIN
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.