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Plate
Chicken Gyoza Dinner Dumplings3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Chicken Gyoza Dinner Dumplings for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    454.55 kcal
  • Proteinmore is better
    8.2 g
    9.09 gWIN
  • Carbohydrate
    20 g
    70.91 g
  • Fibermore is better
    1.7 g
    10.91 gWIN
  • Total sugarsless is better
    WIN2.5 g
    16.36 g
  • Total fat
    4.4 g
    16.36 g
  • Saturated fatless is better
    WIN1.2 g
    2.73 g
  • Sodiumless is better
    WIN284 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    90.91 mg
  • Ironmore is better
    0 mg
    3.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken Gyoza Dinner Dumplings vs Ancient Grains Probiotic Granola · Foodatron