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Plate
Chicken Gyoza Dinner Dumplings2
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken Gyoza Dinner Dumplings for more protein and less sugar.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.29 g
    2 g
  • Carbohydrate
    12.9 g
    15.6 g
  • Fibermore is better
    1.1 g
    2.4 gWIN
  • Total sugarsless is better
    WIN1.61 g
    3.6 g
  • Total fat
    2.84 g
    3.6 g
  • Saturated fatless is better
    0.77 g
    0.6 gWIN
  • Sodiumless is better
    183.23 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    0 mg
    0.72 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.