Dead heat · 4 categories decided · 1 tie
Jben: 160 g · American: 19 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Jben for more protein and less sugar.
Pick American for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy376 kcal50 kcal
- Proteinmore is betterWIN12.8 g3 g
- Carbohydrate5.6 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g1 g
- Total fat33.6 g3 g
- Saturated fatless is better24 g2 gWIN
- Sodiumless is better294.4 mg210 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.