Skip to content
Foodatron logoFoodatron
Plate
Leader
Added Sugar Granola Triple Nut3
VS
Pumpkin Seed + Flax Granola2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Pumpkin Seed + Flax Granola: 55 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Pumpkin Seed + Flax Granola for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    260 kcal
  • Proteinmore is better
    4.05 g
    6 gWIN
  • Carbohydrate
    21.15 g
    37 g
  • Fibermore is better
    WIN8.1 g
    4 g
  • Total sugarsless is better
    WIN4.28 g
    10 g
  • Total fat
    9 g
    10 g
  • Saturated fatless is better
    1.67 g
    1.5 gWIN
  • Sodiumless is better
    WIN5.4 mg
    45 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    1.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Added Sugar Granola Triple Nut vs Pumpkin Seed + Flax Granola · Foodatron