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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Pumpkin Seed + Flax Granola2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Pumpkin Seed + Flax Granola for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    2.31 gWIN
  • Carbohydrate
    10.68 g
    14.23 g
  • Fibermore is better
    WIN4.09 g
    1.54 g
  • Total sugarsless is better
    WIN2.16 g
    3.85 g
  • Total fat
    4.55 g
    3.85 g
  • Saturated fatless is better
    0.84 g
    0.58 gWIN
  • Sodiumless is better
    WIN2.73 mg
    17.31 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    7.69 mg
  • Ironmore is better
    —
    0.58 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Added Sugar Granola Triple Nut vs Pumpkin Seed + Flax Granola · Foodatron