Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Added Sugar Granola Triple Nut for more protein and more fiber.
Pick Spaghetti, cooked for less saturated fat and less sodium.
Head-to-head
- Energy440 kcal164 kcal
- Proteinmore is betterWIN9 g8.86 g
- Carbohydrate47 g30.88 g
- Fibermore is betterWIN18 g2 g
- Total sugarsless is better9.5 g—
- Total fat20 g0.21 g
- Saturated fatless is better3.7 g0.03 gWIN
- Sodiumless is better12 mg5 mgWIN
- Potassiummore is better—42 mg
- Calciummore is better—10 mg
- Ironmore is better—0.72 mg
- Magnesiummore is better—30 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.