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Plate
Added Sugar Granola Triple Nut1
VS
Spaghetti, cooked Leader
Spaghetti, cooked3

Spaghetti, cooked leads 3–1 · 4 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Spaghetti, cooked: 100 g.

The verdict

Spaghetti, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Spaghetti, cooked for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    164 kcal
  • Proteinmore is better
    4.05 g
    8.86 gWIN
  • Carbohydrate
    21.15 g
    30.88 g
  • Fibermore is better
    WIN8.1 g
    2 g
  • Total sugarsless is better
    4.28 g
    —
  • Total fat
    9 g
    0.21 g
  • Saturated fatless is better
    1.67 g
    0.03 gWIN
  • Sodiumless is better
    5.4 mg
    5 mgWIN
  • Potassiummore is better
    —
    42 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.72 mg
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.