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Plate
Added Sugar Granola Triple Nut2
VS
Spaghetti, cooked
Spaghetti, cooked2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Spaghetti, cooked for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    5.4 gWIN
  • Carbohydrate
    10.68 g
    18.83 g
  • Fibermore is better
    WIN4.09 g
    1.22 g
  • Total sugarsless is better
    2.16 g
    —
  • Total fat
    4.55 g
    0.13 g
  • Saturated fatless is better
    0.84 g
    0.02 gWIN
  • Sodiumless is better
    WIN2.73 mg
    3.05 mg
  • Potassiummore is better
    —
    25.61 mg
  • Calciummore is better
    —
    6.1 mg
  • Ironmore is better
    —
    0.44 mg
  • Magnesiummore is better
    —
    18.29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.