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Plate
Kefir Leader
Kefir3
VS
American1

Kefir leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Kefir comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Kefir for more protein, less saturated fat and less sodium.

Pick American for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.81 g
    6 g
  • Carbohydrate
    11.09 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.72 g
    2 gWIN
  • Total fat
    2.37 g
    6 g
  • Saturated fatless is better
    WIN1.53 g
    4 g
  • Sodiumless is better
    WIN93.02 mg
    420 mg
  • Potassiummore is better
    381.4 mg
    —
  • Calciummore is better
    302.33 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    27.91 mg
    —
  • Vitamin Cmore is better
    0.47 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.