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Plate
Kefir Leader
Kefir3
VS
American1

Kefir leads 3–1 · 4 categories decided · 1 tie

Kefir: 100 g · American: serving (19 g).

The verdict

Kefir comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Kefir for more protein, less saturated fat and less sodium.

Pick American for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    50 kcal
  • Proteinmore is better
    WIN3.79 g
    3 g
  • Carbohydrate
    4.77 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.61 g
    1 gWIN
  • Total fat
    1.02 g
    3 g
  • Saturated fatless is better
    WIN0.66 g
    2 g
  • Sodiumless is better
    WIN40 mg
    210 mg
  • Potassiummore is better
    164 mg
    —
  • Calciummore is better
    130 mg
    —
  • Ironmore is better
    0.04 mg
    —
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.