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Plate
Kelloggs Corn Flakes2
VS
Leader
Ancient Grains Probiotic Granola3

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Kelloggs Corn Flakes for less sugar and less saturated fat.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.85 g
    2 gWIN
  • Carbohydrate
    22.22 g
    15.6 g
  • Fibermore is better
    0.79 g
    2.4 gWIN
  • Total sugarsless is better
    WIN2.12 g
    3.6 g
  • Total fat
    0.24 g
    3.6 g
  • Saturated fatless is better
    WIN0.05 g
    0.6 g
  • Sodiumless is better
    116.4 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.