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Plate
Leader
Kelloggs Corn Flakes3
VS
Ancient Grains Probiotic Granola2

Kelloggs Corn Flakes leads 3–2 · 5 categories decided

Kelloggs Corn Flakes: 30 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Kelloggs Corn Flakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Kelloggs Corn Flakes for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    113.4 kcal
    250 kcal
  • Proteinmore is better
    2.1 g
    5 gWIN
  • Carbohydrate
    25.2 g
    39 g
  • Fibermore is better
    0.9 g
    6 gWIN
  • Total sugarsless is better
    WIN2.4 g
    9 g
  • Total fat
    0.27 g
    9 g
  • Saturated fatless is better
    WIN0.06 g
    1.5 g
  • Sodiumless is better
    WIN132 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    —
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Kelloggs Corn Flakes vs Ancient Grains Probiotic Granola · Foodatron