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Plate
Kidney beans, canned
Kidney beans, canned0
VS
Navy beans, cooked Leader
Navy beans, cooked10

Navy beans, cooked leads 10–0 · 10 categories decided

Kidney beans, canned: 100 g · Navy beans, cooked: 100 g.

The verdict

Navy beans, cooked comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Navy beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124 kcal
    140 kcal
  • Proteinmore is better
    7.98 g
    8.23 gWIN
  • Carbohydrate
    21.49 g
    26.05 g
  • Fibermore is better
    5.5 g
    10.5 gWIN
  • Total sugarsless is better
    3.8 g
    0.37 gWIN
  • Total fat
    1.05 g
    0.62 g
  • Saturated fatless is better
    0.18 g
    0.1 gWIN
  • Sodiumless is better
    231 mg
    0 mgWIN
  • Potassiummore is better
    277 mg
    389 mgWIN
  • Calciummore is better
    57 mg
    69 mgWIN
  • Ironmore is better
    1.5 mg
    2.36 mgWIN
  • Magnesiummore is better
    30 mg
    53 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Kidney beans, canned vs Navy beans, cooked · Foodatron