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Plate
Kidney beans, canned
Kidney beans, canned1
VS
Navy beans, cooked Leader
Navy beans, cooked9

Navy beans, cooked leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Navy beans, cooked comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Kidney beans, canned for more protein.

Pick Navy beans, cooked for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.44 g
    5.88 g
  • Carbohydrate
    17.33 g
    18.61 g
  • Fibermore is better
    4.44 g
    7.5 gWIN
  • Total sugarsless is better
    3.06 g
    0.26 gWIN
  • Total fat
    0.85 g
    0.44 g
  • Saturated fatless is better
    0.15 g
    0.07 gWIN
  • Sodiumless is better
    186.29 mg
    0 mgWIN
  • Potassiummore is better
    223.39 mg
    277.86 mgWIN
  • Calciummore is better
    45.97 mg
    49.29 mgWIN
  • Ironmore is better
    1.21 mg
    1.69 mgWIN
  • Magnesiummore is better
    24.19 mg
    37.86 mgWIN
  • Vitamin Cmore is better
    0.16 mg
    0.64 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Kidney beans, canned vs Navy beans, cooked · Foodatron