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Plate
Oats & Honey With Toasted Coconut2
VS
Leader
Ancient Grains Probiotic Granola5

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Oats & Honey With Toasted Coconut for less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.73 g
    2 gWIN
  • Carbohydrate
    18.2 g
    15.6 g
  • Fibermore is better
    1.73 g
    2.4 gWIN
  • Total sugarsless is better
    4.33 g
    3.6 gWIN
  • Total fat
    2.17 g
    3.6 g
  • Saturated fatless is better
    0.87 g
    0.6 gWIN
  • Sodiumless is better
    WIN15.77 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10.4 mg
    20 mgWIN
  • Ironmore is better
    WIN0.8 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oats & Honey With Toasted Coconut vs Ancient Grains Probiotic Granola · Foodatron