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King mackerel, cooked Leader
King mackerel, cooked4
VS
Albacore Tuna0

King mackerel, cooked leads 4–0 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

King mackerel, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick King mackerel, cooked for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN19.4 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.91 g
    2.78 g
  • Saturated fatless is better
    WIN0.35 g
    0.83 g
  • Sodiumless is better
    WIN151.49 mg
    172.22 mg
  • Potassiummore is better
    416.42 mg
    —
  • Calciummore is better
    29.85 mg
    —
  • Ironmore is better
    WIN1.7 mg
    0.84 mg
  • Magnesiummore is better
    30.6 mg
    —
  • Vitamin Cmore is better
    1.19 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.