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King mackerel, cooked Leader
King mackerel, cooked3
VS
Albacore Tuna1

King mackerel, cooked leads 3–1 · 4 categories decided · 1 tie

King mackerel, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

King mackerel, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick King mackerel, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    134 kcal
    180 kcal
  • Proteinmore is better
    26 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    2.56 g
    5 g
  • Saturated fatless is better
    WIN0.47 g
    1.5 g
  • Sodiumless is better
    WIN203 mg
    310 mg
  • Potassiummore is better
    558 mg
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    WIN2.28 mg
    1.51 mg
  • Magnesiummore is better
    41 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.