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Plate
Wild Caught Sardines In Extra Virgin Olive Oil1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for more iron.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    270.59 kcal
    124.18 kcal
  • Proteinmore is better
    18.82 g
    27.45 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    21.18 g
    1.96 g
  • Saturated fatless is better
    4.71 g
    0.33 gWIN
  • Sodiumless is better
    411.76 mg
    222.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    305.88 mg
    —
  • Ironmore is better
    WIN1.27 mg
    0.26 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.