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Plate
Wild Caught Sardines In Extra Virgin Olive Oil2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Wild Caught Sardines In Extra Virgin Olive Oil for less sodium and more iron.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.96 g
    22.11 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.83 g
    1.58 g
  • Saturated fatless is better
    1.74 g
    0.26 gWIN
  • Sodiumless is better
    WIN152.17 mg
    178.95 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    113.04 mg
    —
  • Ironmore is better
    WIN0.47 mg
    0.21 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wild Caught Sardines In Extra Virgin Olive Oil vs Albacore Solid White Tuna · Foodatron