Wild Alaska Pink Salmon leads 2–1 · 3 categories decided
Albacore Solid White Tuna In Water: 153 g · Wild Alaska Pink Salmon: 85 g.
The verdict
Wild Alaska Pink Salmon comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein.
Pick Wild Alaska Pink Salmon for less saturated fat and less sodium.
Head-to-head
- Energy190 kcal79.98 kcal
- Proteinmore is betterWIN64.26 g17 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat1.5 g1.5 g
- Saturated fatless is better0.99 g0.5 gWIN
- Sodiumless is better390 mg239.7 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.46 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.