Albacore Solid White Tuna In Water leads 3–0 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN33.82 g21.25 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0.79 g1.87 g
- Saturated fatless is betterWIN0.52 g0.63 g
- Sodiumless is betterWIN205.26 mg299.68 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.24 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.