Albacore Solid White Tuna In Water leads 3–2 · 5 categories decided
Albacore Solid White Tuna In Water: 153 g · Sardines: 100 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less sugar and less saturated fat.
Pick Sardines for more fiber and less sodium.
Head-to-head
- Energy190 kcal160 kcal
- Proteinmore is betterWIN64.26 g17 g
- Carbohydrate0 g1.9 g
- Fibermore is better0 g0.9 gWIN
- Total sugarsless is betterWIN0 g1.4 g
- Total fat1.5 g9.2 g
- Saturated fatless is betterWIN0.99 g2.9 g
- Sodiumless is better390 mg320 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.46 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.