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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Sardines2

Albacore Solid White Tuna In Water leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar and less saturated fat.

Pick Sardines for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN33.82 g
    10.63 g
  • Carbohydrate
    0 g
    1.19 g
  • Fibermore is better
    0 g
    0.56 gWIN
  • Total sugarsless is better
    WIN0 g
    0.88 g
  • Total fat
    0.79 g
    5.75 g
  • Saturated fatless is better
    WIN0.52 g
    1.81 g
  • Sodiumless is better
    205.26 mg
    200 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.24 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Sardines · Foodatron