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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Lobster, cooked
Lobster, cooked1

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sodium and more iron.

Pick Lobster, cooked for less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    89 kcal
  • Proteinmore is better
    WIN42 g
    19 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.98 g
    0.86 g
  • Saturated fatless is better
    0.65 g
    0.21 gWIN
  • Sodiumless is better
    WIN254.9 mg
    486 mg
  • Potassiummore is better
    —
    230 mg
  • Calciummore is better
    —
    96 mg
  • Ironmore is better
    WIN0.3 mg
    0.29 mg
  • Magnesiummore is better
    —
    43 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.