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Lobster, cooked
CookedSeafood

Lobster, cooked

Photo: Labskiii / Pexels
Calories
89kcal
Protein
19g
Protein / 100 kcal
21.3g
Total fat
0.86g
Values per 100 g edible portion

Lobster, cooked is a seafood food. A 100 g edible portion provides 89 calories, 19 g of protein, 0 g of carbohydrate and 0.9 g of fat. That works out to 21.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros84 kcal
  • Protein19 g · 90.8%
  • Carbs0 g · 0%
  • Fat0.86 g · 9.2%

Where Lobster, cooked ranks

Nutrition

21.3 g protein / 100 kcal

Energy

  • Energy
    89 kcal

Macronutrients

  • Protein
    19 g
    38%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.86 g
    1%
  • Saturated fat
    0.21 g
    1%

Minerals

  • Sodium
    486 mg
    21%
  • Potassium
    230 mg
    5%
  • Calcium
    96 mg
    7%
  • Iron
    0.29 mg
    2%
  • Magnesium
    43 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Lobster, cooked?
Lobster, cooked has 89 calories per 100 g edible portion.
How much protein is in Lobster, cooked?
Lobster, cooked has 19 g of protein per 100 g edible portion.
How many carbs are in Lobster, cooked?
Lobster, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Lobster, cooked?
Lobster, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Lobster, cooked?
Lobster, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Lobster, cooked?
Lobster, cooked has 0 g of total sugars per 100 g edible portion.
Is Lobster, cooked high in protein?
Lobster, cooked provides 21.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Lobster, cooked keto-friendly?
Lobster, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lobster, cooked vegan?
No — Lobster, cooked is not vegan.
Is Lobster, cooked vegetarian?
No — Lobster, cooked is not vegetarian.
Is Lobster, cooked gluten-free?
Yes — Lobster, cooked contains no gluten-bearing grains.
Is Lobster, cooked dairy-free?
Yes — Lobster, cooked contains no milk or dairy ingredients.
What is a serving size of Lobster, cooked?
A common serving of Lobster, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.