Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties
Albacore Solid White Tuna In Water: serving (153 g) · Lobster, cooked: 100 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less sodium and more iron.
Pick Lobster, cooked for less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal89 kcal
- Proteinmore is betterWIN64.26 g19 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.5 g0.86 g
- Saturated fatless is better0.99 g0.21 gWIN
- Sodiumless is betterWIN390 mg486 mg
- Potassiummore is better—230 mg
- Calciummore is better—96 mg
- Ironmore is betterWIN0.46 mg0.29 mg
- Magnesiummore is better—43 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.