Albacore Solid White Tuna leads 3–0 · 3 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.
Evenly matched on iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN22.11 g21.58 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat1.58 g1.58 g
- Saturated fatless is betterWIN0.26 g0.53 g
- Sodiumless is betterWIN178.95 mg310.53 mg
- Potassiummore is better——
- Calciummore is better—5.28 mg
- Ironmore is better0.21 mg0.21 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.