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Albacore Solid White Tuna1
VS
Surimi (imitation crab) Leader
Surimi (imitation crab)2

Surimi (imitation crab) leads 2–1 · 3 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Surimi (imitation crab) comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein.

Pick Surimi (imitation crab) for less saturated fat and less sodium.

Evenly matched on fiber, sugar and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    99 kcal
  • Proteinmore is better
    WIN27.45 g
    15.18 g
  • Carbohydrate
    0 g
    6.85 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.96 g
    0.9 g
  • Saturated fatless is better
    0.33 g
    0.19 gWIN
  • Sodiumless is better
    222.22 mg
    143 mgWIN
  • Potassiummore is better
    —
    112 mg
  • Calciummore is better
    —
    9 mg
  • Ironmore is better
    0.26 mg
    0.26 mg
  • Magnesiummore is better
    —
    43 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.