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Albacore Solid White Tuna2
VS
Surimi (imitation crab)
Surimi (imitation crab)2

Dead heat · 4 categories decided · 2 ties

Albacore Solid White Tuna: serving (153 g) · Surimi (imitation crab): 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna for more protein and more iron.

Pick Surimi (imitation crab) for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    99 kcal
  • Proteinmore is better
    WIN42 g
    15.18 g
  • Carbohydrate
    0 g
    6.85 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3 g
    0.9 g
  • Saturated fatless is better
    0.5 g
    0.19 gWIN
  • Sodiumless is better
    340 mg
    143 mgWIN
  • Potassiummore is better
    —
    112 mg
  • Calciummore is better
    —
    9 mg
  • Ironmore is better
    WIN0.4 mg
    0.26 mg
  • Magnesiummore is better
    —
    43 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.