Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties
Albacore Solid White Tuna: 153 g · Sardines In Spring Water: 84 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and more iron.
Pick Sardines In Spring Water for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal160 kcal
- Proteinmore is betterWIN42 g18 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat3 g10 g
- Saturated fatless is betterWIN0.5 g3 g
- Sodiumless is better340 mg300 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.4 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.