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Plate
Leader
Albacore Solid White Tuna4
VS
Sardines In Spring Water0

Albacore Solid White Tuna leads 4–0 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22.11 g
    11.25 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.58 g
    6.25 g
  • Saturated fatless is better
    WIN0.26 g
    1.88 g
  • Sodiumless is better
    WIN178.95 mg
    187.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN0.21 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Sardines In Spring Water · Foodatron