Dead heat · 4 categories decided
Albacore Solid White Tuna: 153 g · Wild Pacific Sardines: 85 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Albacore Solid White Tuna for more protein and less saturated fat.
Pick Wild Pacific Sardines for less sodium and more iron.
Head-to-head
- Energy190 kcal170 kcal
- Proteinmore is betterWIN42 g18 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat3 g11 g
- Saturated fatless is betterWIN0.5 g3 g
- Sodiumless is better340 mg260 mgWIN
- Potassiummore is better——
- Calciummore is better—207 mg
- Ironmore is better0.4 mg2 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.