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Plate
All Butter Croissant1
VS
Leader
Toast Chee Sandwich Crackers6

Toast Chee Sandwich Crackers leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Toast Chee Sandwich Crackers comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Toast Chee Sandwich Crackers for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    2.27 gWIN
  • Carbohydrate
    6.9 g
    11.36 g
  • Fibermore is better
    0.23 g
    0.45 gWIN
  • Total sugarsless is better
    WIN1.15 g
    2.27 g
  • Total fat
    3.91 g
    5 g
  • Saturated fatless is better
    2.53 g
    1.14 gWIN
  • Sodiumless is better
    75.9 mg
    0.15 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    22.73 mgWIN
  • Ironmore is better
    0.67 mg
    81.82 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Toast Chee Sandwich Crackers · Foodatron