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Plate
Leader
All Butter Croissant4
VS
Lentil soup
Lentil soup1

All Butter Croissant leads 4–1 · 5 categories decided

All Butter Croissant: serving (85 g) · Lentil soup: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein, less sodium, more calcium and more iron.

Pick Lentil soup for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    56 kcal
  • Proteinmore is better
    WIN5.1 g
    3.74 g
  • Carbohydrate
    25.5 g
    8.16 g
  • Fibermore is better
    0.85 g
    —
  • Total sugarsless is better
    4.25 g
    —
  • Total fat
    14.45 g
    1.12 g
  • Saturated fatless is better
    9.35 g
    0.45 gWIN
  • Sodiumless is better
    WIN280.5 mg
    532 mg
  • Potassiummore is better
    —
    144 mg
  • Calciummore is better
    WIN21.25 mg
    17 mg
  • Ironmore is better
    WIN2.47 mg
    1.07 mg
  • Magnesiummore is better
    —
    9 mg
  • Vitamin Cmore is better
    —
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.