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Plate
All Butter Croissant1
VS
Lentil soup Leader
Lentil soup4

Lentil soup leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Lentil soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for less sodium.

Pick Lentil soup for more protein, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    6.68 gWIN
  • Carbohydrate
    6.9 g
    14.57 g
  • Fibermore is better
    0.23 g
    —
  • Total sugarsless is better
    1.15 g
    —
  • Total fat
    3.91 g
    2 g
  • Saturated fatless is better
    2.53 g
    0.8 gWIN
  • Sodiumless is better
    WIN75.9 mg
    950 mg
  • Potassiummore is better
    —
    257.14 mg
  • Calciummore is better
    5.75 mg
    30.36 mgWIN
  • Ironmore is better
    0.67 mg
    1.91 mgWIN
  • Magnesiummore is better
    —
    16.07 mg
  • Vitamin Cmore is better
    —
    3.04 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.