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Plate
All Butter Croissant1
VS
Macaroni and cheese, prepared Leader
Macaroni and cheese, prepared6

Macaroni and cheese, prepared leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Macaroni and cheese, prepared comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for less sodium.

Pick Macaroni and cheese, prepared for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    4.07 gWIN
  • Carbohydrate
    6.9 g
    14.09 g
  • Fibermore is better
    0.23 g
    0.73 gWIN
  • Total sugarsless is better
    1.15 g
    0.96 gWIN
  • Total fat
    3.91 g
    3.04 g
  • Saturated fatless is better
    2.53 g
    1 gWIN
  • Sodiumless is better
    WIN75.9 mg
    280.49 mg
  • Potassiummore is better
    —
    48.78 mg
  • Calciummore is better
    5.75 mg
    51.83 mgWIN
  • Ironmore is better
    0.67 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    9.15 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.