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Plate
All Butter Croissant2
VS
Macaroni and cheese, prepared Leader
Macaroni and cheese, prepared5

Macaroni and cheese, prepared leads 5–2 · 7 categories decided

All Butter Croissant: serving (85 g) · Macaroni and cheese, prepared: 100 g.

The verdict

Macaroni and cheese, prepared comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Macaroni and cheese, prepared for more protein, more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    164 kcal
  • Proteinmore is better
    5.1 g
    6.68 gWIN
  • Carbohydrate
    25.5 g
    23.1 g
  • Fibermore is better
    0.85 g
    1.2 gWIN
  • Total sugarsless is better
    4.25 g
    1.57 gWIN
  • Total fat
    14.45 g
    4.99 g
  • Saturated fatless is better
    9.35 g
    1.64 gWIN
  • Sodiumless is better
    WIN280.5 mg
    460 mg
  • Potassiummore is better
    —
    80 mg
  • Calciummore is better
    21.25 mg
    85 mgWIN
  • Ironmore is better
    WIN2.47 mg
    1.17 mg
  • Magnesiummore is better
    —
    15 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.