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Plate
Leader
All Butter Croissant4
VS
Orange marmalade
Orange marmalade3

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Pick Orange marmalade for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    246 kcal
  • Proteinmore is better
    WIN6 g
    0.3 g
  • Carbohydrate
    30 g
    66.3 g
  • Fibermore is better
    WIN1 g
    0.7 g
  • Total sugarsless is better
    WIN5 g
    60 g
  • Total fat
    17 g
    0 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    330 mg
    56 mgWIN
  • Potassiummore is better
    —
    37 mg
  • Calciummore is better
    25 mg
    38 mgWIN
  • Ironmore is better
    WIN2.9 mg
    0.15 mg
  • Magnesiummore is better
    —
    2 mg
  • Vitamin Cmore is better
    —
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.