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Plate
All Butter Croissant3
VS
Orange marmalade Leader
Orange marmalade4

Orange marmalade leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Orange marmalade comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Orange marmalade for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.38 g
    0.12 g
  • Carbohydrate
    6.9 g
    26.95 g
  • Fibermore is better
    0.23 g
    0.28 gWIN
  • Total sugarsless is better
    WIN1.15 g
    24.39 g
  • Total fat
    3.91 g
    0 g
  • Saturated fatless is better
    2.53 g
    0 gWIN
  • Sodiumless is better
    75.9 mg
    22.76 mgWIN
  • Potassiummore is better
    —
    15.04 mg
  • Calciummore is better
    5.75 mg
    15.45 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.06 mg
  • Magnesiummore is better
    —
    0.81 mg
  • Vitamin Cmore is better
    —
    1.95 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.