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Plate
Leader
All Butter Croissant4
VS
Orange marmalade
Orange marmalade3

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: serving (85 g) · Orange marmalade: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Pick Orange marmalade for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    246 kcal
  • Proteinmore is better
    WIN5.1 g
    0.3 g
  • Carbohydrate
    25.5 g
    66.3 g
  • Fibermore is better
    WIN0.85 g
    0.7 g
  • Total sugarsless is better
    WIN4.25 g
    60 g
  • Total fat
    14.45 g
    0 g
  • Saturated fatless is better
    9.35 g
    0 gWIN
  • Sodiumless is better
    280.5 mg
    56 mgWIN
  • Potassiummore is better
    —
    37 mg
  • Calciummore is better
    21.25 mg
    38 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.15 mg
  • Magnesiummore is better
    —
    2 mg
  • Vitamin Cmore is better
    —
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.