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Plate
All Butter Croissant3
VS
Creamy Coconut Fruit Bars3

Dead heat · 6 categories decided

All Butter Croissant: 85 g · Creamy Coconut Fruit Bars: 143 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Creamy Coconut Fruit Bars for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    220 kcal
  • Proteinmore is better
    WIN5.1 g
    3 g
  • Carbohydrate
    25.5 g
    17 g
  • Fibermore is better
    0.85 g
    —
  • Total sugarsless is better
    WIN4.25 g
    17 g
  • Total fat
    14.45 g
    3 g
  • Saturated fatless is better
    9.35 g
    2.5 gWIN
  • Sodiumless is better
    280.5 mg
    45 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    110 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.