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Plate
All Butter Croissant3
VS
Creamy Coconut Fruit Bars3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Creamy Coconut Fruit Bars for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.38 g
    1.36 g
  • Carbohydrate
    6.9 g
    7.73 g
  • Fibermore is better
    0.23 g
    —
  • Total sugarsless is better
    WIN1.15 g
    7.73 g
  • Total fat
    3.91 g
    1.36 g
  • Saturated fatless is better
    2.53 g
    1.14 gWIN
  • Sodiumless is better
    75.9 mg
    20.46 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    50 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.05 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Creamy Coconut Fruit Bars · Foodatron