All Butter Croissant leads 4–3 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.
Pick All Butter Croissant for more protein, more fiber, less sodium and more iron.
Pick Ranch dressing for less sugar, less saturated fat and more calcium.
Head-to-head
- Energy434.78 kcal430 kcal
- Proteinmore is betterWIN6 g1.32 g
- Carbohydrate30 g5.9 g
- Fibermore is betterWIN1 g0 g
- Total sugarsless is better5 g4.69 gWIN
- Total fat17 g44.54 g
- Saturated fatless is better11 g6.96 gWIN
- Sodiumless is betterWIN330 mg901 mg
- Potassiummore is better—64 mg
- Calciummore is better25 mg28 mgWIN
- Ironmore is betterWIN2.9 mg0.3 mg
- Magnesiummore is better—5 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.