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Plate
Leader
All Butter Croissant5
VS
Ranch dressing
Ranch dressing2

All Butter Croissant leads 5–2 · 7 categories decided

All Butter Croissant: serving (85 g) · Ranch dressing: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium and more iron.

Pick Ranch dressing for less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    430 kcal
  • Proteinmore is better
    WIN5.1 g
    1.32 g
  • Carbohydrate
    25.5 g
    5.9 g
  • Fibermore is better
    WIN0.85 g
    0 g
  • Total sugarsless is better
    WIN4.25 g
    4.69 g
  • Total fat
    14.45 g
    44.54 g
  • Saturated fatless is better
    9.35 g
    6.96 gWIN
  • Sodiumless is better
    WIN280.5 mg
    901 mg
  • Potassiummore is better
    —
    64 mg
  • Calciummore is better
    21.25 mg
    28 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.3 mg
  • Magnesiummore is better
    —
    5 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.